If you tried to lose weight and you have not succeeded because you have a lazy metabolism and you put back immediately the pounds that you lost, now you have the natural solution that will help you get to your ideal weight! Besides these “miracle” foods, you will stimulate the metabolism to burn fat more easily if you exercise on a regular basis. For people with a lazy metabolism, the key to success is an active lifestyle, which involves a healthy menu!
Here is the list of foods that will help you stimulate your metabolism:
1. Spicy!
Salsa sauce, pepper, black pepper, chili… whatever you choose to put in food, you will stimulate the metabolism! You burn 20% more fat! Attention, however, should not do excess, because it can have bad effects to your stomach.
2. Berries
Forest fruits are an important source of antioxidants and contain negative calories (the body consumes more calories trying to digest than they contain). Sugars that contain them will satisfy your need for sweet and help you lose weight!
3. Fish
Fish, especially salmon, contain lots of Omega 3 fatty acids. Not only will stimulate your metabolism to burn more fat, but you will be more energetic and your skin will look much better!
4. Celery
Celery is one of the foods with negative calories, which will help you lose weight easier, more efficient and faster. Whether you choose stems or the roots, in a salad, soup or as such, you will only see the effects when you get on a weight scale!
5. Lemon juice with water, in the morning
A spoon of lemon juice in a glass of water, in the morning will suppress the feeling of hunger, will energize you and help you to burn fat. Do not add sugar, you can put a little honey.
6. Colder, better!
Water is ideal for the proper functioning of the body, for skin hydration, cellular regeneration and elimination of toxins. If you choose to drink cold water, you will stimulate the metabolism for up to 30% and you will burn fat easier! Choose to drink water with ice. The Ideal temperature is 41 – 46 F degrees.
7. Oatmeal
Oat flakes will gradually release the glucose in your blood and your metabolism will process easier the sugar and fat in your body. Try to consume a bowl full of oat flakes with berries in the morning and you will be delighted by the results!
8. Cabbage and similar products
Cabbage and food from her family (broccoli, cauliflower) will speed up the action of metabolism and you will burn more calories than normal. In addition, these foods are rich in important vitamins and minerals which is the underlying for healthy diets.
9. A bowl of soup
A recent study showed that people who are consuming a bowl of soup before the main meals (lunch or dinner) lose weight easier than those who do not eat soups. Choose vegetable soups (you can use cabbage, cauliflower or broccoli and you’ll do the 8 position of this list too!).
10. An apple a day
An apple a day or, better, an apple at every meal, will help you get rid of the feeling of hunger for longer. In addition, your body will burn more calories and you will be able to lose weight easier!
Try to add these foods in your daily menu and will be surprised of the results. Not only you will lose weight but you will feel healthier, more energetic and positive attitude so you can live your life better.
About The Author:
If you want to know more about this, and see other articles and tips about how to lose weight, please go to my blog… http://fatloss-advice.blogspot.com
Thanks. I am gonna start practicing them right now. Love it
I will start from today
Thank you so much for the valuable information
Great Information. Thank you for sharing.
Thank you for the tips,I’m going to start practising.
Thanks for the advice ,will give it a trial.
Great information, I tried the lemon and water it helped try in with hot water like tea.
thanks 4 the tips, will put them into practice immediately..
` I thought drinking cold water after meal will decrease your metabolism?
would it be much effective if i use hold water for the lemon juice?how about tuna?
good advise. these are exactly the food given to me in my metabolisim balance diet
Thank you so much for the nice information, it will be a big help for all of us.
Thank you for sharing
what is hold water, zaldy? please explain, thank you…
what is this lemon with water…when to take this before meal or after breakfast
thanx
I have to admit that I was doing 8 of the 10 but I stop doing it now
I gain 13.6lbs back.I was wondering what happen..the 2 I was not doing
was lemon in water and apple but sometime i eat an apple but i barely ate it
Well..I am on my way again and I will try the 2 that i didn’t use….Thank you!
thanks a lot… i never thought that cold water can be a help to lose weight…
Thanks & awesome guideline!
I believe this actually works. My mother is heavy set and the women on my dads side have a slight problem with weigh fluctuation…. before I was 160-165 lbs…. while on my “diet” (that I didn’t even realize I was on) 138 lbs.
).
Back in high school my daily thing was…
1. a bag of hot cheetos … too much and my stomach hurt alot.
2. I didn’t eat berries but I had a fruit bowl everyday at school.
3. I rarely ate but I ate fish every chance I got…it was awesome!!!
4. Everyday I would have a salad for lunch at school, celery always included an I always had a bunch at home.
5. I never had water with lemon or tea with lemon….not big on the lemons….I might try it now.
6. Every morning I would get a bottle of citrus water and every afternoon I would have a bottle of wildberry water with lunch and dinner.
7. I only ate breakfast on the weekends… if even….but it was always oatmeal (maple brown sugar
8. A salad every lunch included cauliflower and broccoli, I can’t stand cabbage, and I could barely get te broccoli down let alone the cauliflower. lol
9. That was my lunch on weekends and dinner when i was feeling lazy. A can of chicken noodle or tomato. DO NOT EAT RAMEN! that stuff will make you fat no matter your diet.
10. Apples weren’t really my thing, I’m more of an orange girl myself… I only ate them every now and then.
So over all….ruffly 7 out of 10. But be careful to keep at what your doing…. if your not careful it’ll all come back out of nowhere. duh du duh!!!!