What we eat no doubt has a great effect on us. It affects how much we weigh, our height (when we are growing), our complexion, and so on. Not only that, it is also determines how healthy we are. Many sites on the internet have made this easy for us by giving us the top 10 signs of good nutrition. In this article I would like to present my own insights regarding what complete nutrition should provide.
Good nutrition not only keeps you healthy by warding off diseases such as chronic heart disease and diabetes, but if you go the extra mile it also keeps you away from less harmful ones like a cold or flu. A good diet can help you healthy and your body free of stuffy noses, sniffles, and aches. The thing a good diet does is that it boosts our immune system so that it is better off fighting any potential diseases. So instead of waiting for a cold to strike and grabbing the medicines, it is better to make those lifestyle changes.
It is useful to rely on whole foods and not dietary supplements since whole foods provide us with the complete package of nutrients. For example, experts point out that it is better to eat a orange rather than a vitamin C tablet since an orange provides us with many important other nutrients such as magnesium, folate, and potassium.
We all know that vitamin C is good for the immune system but studies show that flooding our bodies with the nutrient does not ward off diseases like the flu or colds. On the other hand, it is common knowledge that eating fruits and vegetables does keep our immune system well-equipped.
So we know now that eating fruits and vegetables is important for keeping our immune systems intact. However it is important to know how to practice it as well. People generally have a habit of eating less fruit and vegetables in the winter rather than the summer. This is the exact opposite of what they should be doing. In the winter, people need at least five servings of fruit and vegetables a day. One way to increase our fruit intake is to drink fruit juices. However care must be taken so as to choose only 100% juice since others tend to contain empty calories and extra sugar.
It is best to eat fruits and vegetables of the season. Citruses actually are abundant in the winter which is exactly when we need them.
About The Author:You can find many lists containing the 10 signs of good nutrition and many will contain the above factors. So be sure to increase your fruit and vegetable intake in the winters to ward off the flu or colds. They also help you in getting the complete nutritionyou need.