Eggs can be very nutritional since they contain essential things a body needs like amino acids, vitamins, minerals, and protein. However, eggs are high in cholesterol so eating them too often can lead to high blood cholesterol levels. If you love eggs, but don’t want to have high cholesterol, there are a few options for you.
You can eat eggs but cut back on other foods that contain saturated and trans fats. Another option is to use yolk-free egg substitutes. The third option is to eat egg whites only. Egg whites are made up of water and protein and contain no cholesterol.
A don’t when it comes to egg consumption is not eating them every single day. Some studies suggest that high levels of egg consumption can increase a person’s chance of developing Type 2 diabetes. Also, people with diabetes have an increased risk of heart disease than a completely healthy person.
Eating often, but not every day is the best way to that advantage of their benefits without experience the negative effects they can cause.
It is believed that Americans consume over 40 billion eggs a year and 1 in every 30,000 is contaminated with salmonella.
Salmonella can be on the shells of eggs if they are not properly cleaned and handled or the bacteria can be inside the egg if the chicken that laid it was infected.
Farms are supposed to wash eggs with a sanitizer to help avoid contamination. Eggs should stay refrigerated in trucks, stores and in consumers’ homes. It is recommended that eggs be thoroughly cooked and used within two weeks of purchasing.
The salmonella egg outbreak may lead people to avoid eggs for a long time, but they are still a beneficial food.