Eight Types of Healthy Food You Do Not Eat

When it comes to shopping, even if you are a healthy food fan, these products might be hardly seen in your shopping cart. Having the food you already like and know is good, but maybe after reading this article you start enjoying these healthy products as well.

1. Beets

Beets are pretty much like red spinach, as it provides a huge amounts of folate and betaine. Both of these help to decrease the risk of heart disease. There are a lot of dishes to make with beets, spicy and sweet. This product is very popular in a famous Russian soup.

2. Guava

Containing lycopene, an antioxidant fighting prostate cancer, this fruit should be in a daily ration of every man. To be on a safe side, add some tomatoes and watermelon. There is a plenty of things to do with guava: eat it raw, make some guava juice, or put into a fruit bowl for guests.

3. Cabbage

Cabbage can be eaten as salads, you can make sandwiches with if, and make a lot of dishes. This product is a good source of vitamins, and its only 22 calories. It is very popular in Asia and moderately popular in Europe. Cabbage is especially important for women, as sulforaphane contained in cabbage helps boosting your immunity to breast cancer.

4. Cinnamon

Cinnamon is a fantastic way to reduce your blood sugar and decrease the risk of heart disease. Put it in your coffee or add some to your morning cereal with milk, just a little cinnamon will add great flavor and is very good for your health.

5. Purslane

This one can be quite exotic, as it grows in southern countries, and inside there is much more melatonin than in any other vegetable or fruit. This antioxidant naturally reduces the risk of cancer. This vegetable is most commonly used for salads.

6. Pomegranate

You can buy a fruit itself of a pomegranate juice – both extremely healthy, it helps to reduce blood pressure, serves as a great source of vitamin C and many minerals and microelements. It is highly recommended to be eaten regularly.

7.  Pumpkin Seeds

Let’s end our list with some seeds. Pumpkin seeds are not only Halloween, they are a great source of antioxidants and magnesium, reducing risk of cancer. And they are tasty as well.

8. Plums

Plums is another healthy source of food. Chlorogenic acid and antioxidants containing in plums are reducing risk of cancer and actually a natural medicine for people suffering from constipation. So be careful eating them in big amounts.

Ruslan – About the Author:

Speaking about healthy food, are sunflower seeds good for you? Find out at http://www.aresunflowerseedsgoodforyou.org - website dedicated to sunflower seeds.