A lot of middle aged people, particularly men, are the common victims of hair loss. In the country, depleting hair is sometimes blamed for insults and jokes because it symbolizes the “crowning glory of youth” thus; being bald is a tragic fate for those individuals who want a youthful look even if they’re already in their 50s and 60s (in these span of age, hair loss is likely to occur).
There are many reasons for hair loss. Health, genetics, and the lifestyle of an individual could be some basis for the cause of hair depletion. In recent studies, smoking is still the primary cause of hair loss. Almost 80-90 % of smokers experience hair loss during their middle ages. This is because of chemical compounds that are present in tobacco that interferes with hair follicles, making it unhealthy and as a result; poor development of new hair strands. Aside from smoking, exposure to radiation can cause hair loss because radiation weakens or even kills healthy follicles upon long exposure. Diabetes can also be a cause of hair loss. Hormonal imbalance can trigger irregularities in the growth of hair. There are also hereditary factors that can cause hair depletion. Stress can also trigger hair loss
Hair loss is huge factor for a man’s confidence. Men experiencing hair loss often relies on wigs and hats to cover their hairless heads to prevent insults and other heath issues that can be caused by an exposed head.
In the past, hair loss is thought to be irreversible and there are no possible ways to revive or restore damaged hair follicles. But recent scientific studies proven this as false and there are many ways to restore hair follicles. Hair transplant and laser treatments are among of these ways but it can be too costly and expensive. If you’re experiencing hair loss and want to grow hair back without spending a lot of money, there are foods that promote hair growth. Unlike some surgical procedure, intake of these foods can help develop and revive hair follicles that are damaged. Foods rich in proteins like fish, liver, eggs and beans are essential for hair growth. It is also essential to eat foods rich in nutrients like Iron (liver, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins), and Sulfur (meats, fish, nuts, legumes, vegetables especially onions). Vitamin E, B Vitamins and Essential acids are also important in hair growth.
Be aware that never incorporate these foods with caffeine, too much sugar, fatty foods and carbonated drinks for these things themselves are culprits in our diets that are actually detrimental to our hair.
Seek medical advice before intake of such foods to determine if there any present complications that can be worsen due to its intake.
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