I bet you thought diets are only for weight loss and looking great. You never thought diets would have anything to do with snoring, did you?
Well, if you think about it, one of the known causes of snoring is obesity or being overweight, so they often suggest the snorer to lose weight and keep it down. However, in effect, you can also refer to that diet as your anti-snoring diet. Aside from helping you lose weight, eating the right foods and avoiding certain items will help in preventing those airway obstruction or decongestion.
So what should your anti-snoring diet have? In this case, it will be more effective if we take a look at the foods that your diet SHOULD NOT have. Avoid these foods when you can, especially during dinner or before going to sleep.
• Dairy products
• Ice cream and other frozen foods
• Foods that are fried, especially with too much oil, fat, or lard
• Pizza and certain baked goods
These foods are considered to be contributory to the congestion of the airways. Many baked goods and ice cream also contain dairy products, such as milk, cheese and butter. Milk, on many occasions, has been known to cause the formation of phlegm in the throat, and this is an obstruction you don’t want when you are sleeping. Although it is advised that you completely cut back on these foods, it’s not always easy. Therefore, you can make it a point to minimize your consumption of such foods and especially not too close to bedtime.
Aside from avoiding the abovementioned food products, there are certain items that you should add to your anti-snoring diet.
• Fruits, especially pears
• Vegetables, particularly mustard greens and horseradish
• Spices, such as thyme, onions, leeks, scallions, garlic
• Seafood, such as lobster and seaweed
These are known to be able to tone the windpipe, making sure it won’t be prone to any obstruction.
You know what the old people say about not going to sleep on a too-full stomach? The same principle applies. When one eats too much just before bedtime, there is a huge possibility that most of the food do not completely pass through the esophagus into the stomach. Food debris could still remain close to the air passages, causing the blockages that eventually gives rise to difficulty in breathing and then to snoring.
Naturally, as any diet would also caution, you should avoid alcohol and some medication, particularly sleeping pills, since they make the airways relax too much. Other medications with diuretic properties also lead to dehydration which in turn causes respiratory and other breathing problems. Smoking can also lead to congestion of the windpipe so that should also be avoided. Caffeine should also be cut down on.
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