Tag Archives: Health And Fitness

Always Feeling Tired? No Energy?Find The Reason!

Posted on May 2, 2013 by By YML Staff

Are you always tired and have no energy?  Many people are and don’t know why.  It could be a signal that your health needs a checkup.  It might mean a number of other things.  Let’s solve the loss of energy … Continue reading →

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Have Better Breakfast, Get Better Metabolism

Posted on April 5, 2013 by By YML Staff

We have all heard the old mantra that breakfast is the most important meal of the day, however if you are not careful about what you choose to eat it can be very high in calories. If you are looking … Continue reading →

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How To Make Breakfast A Daily Habit

Posted on March 13, 2013 by By YML Staff

Unhealthy eating and physical inactivity are leading causes of death in the U.S. Almost two-thirds (61%) of American adults are overweight or obese. Child obesity statistics in the US show that Mississippi has the highest rate of obese and overweight … Continue reading →

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Best Heart Health Exercises

Posted on March 6, 2013 by By YML Staff

Your heart is one of the most crucial organs in your body, which is responsible for pumping blood throughout your entire blood vessels. A healthy heart is actually the key to a healthy body, so it is must be functioning … Continue reading →

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Curb Cravings With Ginger

Posted on March 1, 2013 by By YML Staff

Ginger – Ancient “Natural Medicine” If there were ever an ancient “miracle drug,” ginger would no doubt be in the running for that title. Ginger’s widespread use in ancient Chinese, Indian and Arabic cultures is testament to the versatility and … Continue reading →

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Is High Cholesterol Really The Cause Of Heart Attacks?

Posted on February 27, 2013 by By YML Staff

Once in a great while a new discovery comes along that refutes what you have been told by experts, including your trusted family physician, for years. When this happens the natural reaction is to say “No way! Why have they … Continue reading →

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Your Top 12 Fears About Birth—Answered

Posted on February 26, 2013 by By YML Staff

All responses to the Top 12 Fears have been by written by Brenda Manning, MIPP (midwife in private practice) who has almost completed her PhD thesis on womens’ fears in labour. 1. Episiotomy (surgical cut of the perineum) Routine episiotomy … Continue reading →

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5 Health Tips to Improve Your Health and Longevity

Posted on February 26, 2013 by By YML Staff

Anti aging is more than looking young, it is about feeling young and staying vigorous and strong in your advancing years. As you approach your 70s, 80s and even 90s, it is possible to look and, more importantly, feel years … Continue reading →

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Sore Throat Causes That You Can Control

Posted on February 20, 2013 by By YML Staff

You should take interest to know the cause of your sore throat. Some times you will realise that it something that you can control. You should know the various causes so that you can tell what you have been exposed … Continue reading →

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Vitamin K Foods – Good Sources For Vitamin K

Posted on February 19, 2013 by By YML Staff

There are many great foods out there which serve as a great source for vitamin K. Vitamin K is a “fat soluble” vitamin, which means that although vitamin K foods will always provide those vitamins, the impact of the vitamins … Continue reading →

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